Get strong with a coach beside you

Small-group strength, conditioning and boxing classes in Quezon City. Every class is coached, every level is welcome.

This week at Forge

Plate colours show intensity: red high, blue medium, green low, yellow all levels.

Weekly class schedule
Start time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
6:00 am	Forge Strength Diego Ramos 60 min, Medium		Forge Strength Diego Ramos 60 min, Medium		Forge Strength Diego Ramos 60 min, Medium
7:00 am		Engine HIIT Jess Tan 45 min, High		Engine HIIT Jess Tan 45 min, High		Engine HIIT Jess Tan 45 min, High
9:00 am			Mobility & Recovery Maya Ilagan 45 min, Low			Saturday Team WOD Jess Tan 75 min, All levels	Mobility & Recovery Maya Ilagan 45 min, Low
12:15 pm	Kettlebell Flow Maya Ilagan 45 min, Medium				Kettlebell Flow Maya Ilagan 45 min, Medium
6:00 pm		Foundations Maya Ilagan 60 min, All levels		Foundations Maya Ilagan 60 min, All levels
6:30 pm	Barbell Club Diego Ramos 75 min, High		Barbell Club Diego Ramos 75 min, High
7:30 pm		Boxing Conditioning Rico Bautista 60 min, High		Boxing Conditioning Rico Bautista 60 min, High

Strength, conditioning, boxing and mobility. Pick one to start, or mix them through the week.

A week of classes on the gym floor. Tap a photo to see it larger.

Certified coaches who learn your name, your goals and your excuses.

Diego Ramos

Head coach, strength and Olympic lifting

Certified Strength & Conditioning Specialist, Level 2 Weightlifting Coach, First Aid & CPR
Jess Tan

Conditioning and HIIT

Certified Personal Trainer, Nutrition Coach Level 1, Indoor Cycling Instructor
Maya Ilagan

Mobility, Foundations and kettlebells

Certified Personal Trainer, Mobility Specialist, 200-hour Yoga Teacher
Rico Bautista

Boxing and athletic performance

Certified Personal Trainer, Boxing Coach Level 1, Speed & Agility Coach

Monthly plans with no joining fee and no contract. Every plan starts with a free week.

Book a short movement check with a coach, then try any class for seven days. No card needed.