Portfolio demo, not a real business. The people, prices and contact details on this site are invented.

Forge Athletics

Free week

Schedule

The week’s classes, from 6 am strength to evening boxing.

This week at Forge

Plate colours show intensity: red high, blue medium, green low, yellow all levels.

Weekly class schedule
Start time Mon Tue Wed Thu Fri Sat Sun
6:00 am Forge Strength Diego Ramos 60 min, Medium Forge Strength Diego Ramos 60 min, Medium Forge Strength Diego Ramos 60 min, Medium
7:00 am Engine HIIT Jess Tan 45 min, High Engine HIIT Jess Tan 45 min, High Engine HIIT Jess Tan 45 min, High
9:00 am Mobility & Recovery Maya Ilagan 45 min, Low Saturday Team WOD Jess Tan 75 min, All levels Mobility & Recovery Maya Ilagan 45 min, Low
12:15 pm Kettlebell Flow Maya Ilagan 45 min, Medium Kettlebell Flow Maya Ilagan 45 min, Medium
6:00 pm Foundations Maya Ilagan 60 min, All levels Foundations Maya Ilagan 60 min, All levels
6:30 pm Barbell Club Diego Ramos 75 min, High Barbell Club Diego Ramos 75 min, High
7:30 pm Boxing Conditioning Rico Bautista 60 min, High Boxing Conditioning Rico Bautista 60 min, High
  • All levels
  • Low
  • Medium
  • High
Coach going over a training plan with a new member

Your first week is free

Book a short movement check with a coach, then try any class for seven days. No card needed.

  • A coach checks how you move and suggests where to start
  • Every class is scaled to your level
  • Keep going on any plan, or walk away
Claim your free week
Static demo · forms are switched off← Back to portfolio