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Forge Athletics

Free week
Foundations

Foundations

New to lifting? Learn the big movements safely in a small group before joining regular classes.

Days
Tuesday, Thursday
Starts
6:00 pm
Duration
60 min
Intensity
All levels
Trainer
Maya Ilagan

New to lifting? Learn the big movements safely in a small group before joining regular classes.

What to expect

  • Warm-up and movement prep
  • Coached main block, scaled to you
  • Short finisher and cool-down

Bring water, a towel and closed shoes. First class? Arrive 10 minutes early.

Try this class free
Full schedule

More classes

  • Forge Strength Medium

    Forge Strength

    Mon, Wed, Fri, 6:00 am, 60 min

    with Diego Ramos

  • Engine HIIT High

    Engine HIIT

    Tue, Thu, Sat, 7:00 am, 45 min

    with Jess Tan

  • Kettlebell Flow Medium

    Kettlebell Flow

    Mon, Fri, 12:15 pm, 45 min

    with Maya Ilagan

  • Barbell Club High

    Barbell Club

    Mon, Wed, 6:30 pm, 75 min

    with Diego Ramos

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