Programs & coaches
Eight coached programs, from Foundations for beginners to Barbell Club, and the four coaches who run them.
Programs
Strength, conditioning, boxing and mobility. Pick one to start, or mix them through the week.
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Medium Forge Strength
with Diego Ramos
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High Engine HIIT
with Jess Tan
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Medium Kettlebell Flow
with Maya Ilagan
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All levels Foundations
with Maya Ilagan
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High Barbell Club
with Diego Ramos
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High Boxing Conditioning
with Rico Bautista
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Low Mobility & Recovery
with Maya Ilagan
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All levels Saturday Team WOD
with Jess Tan
Your coaches
Certified coaches who learn your name, your goals and your excuses.
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Diego Ramos
Head coach, strength and Olympic lifting
Certified Strength & Conditioning Specialist, Level 2 Weightlifting Coach, First Aid & CPR
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Jess Tan
Conditioning and HIIT
Certified Personal Trainer, Nutrition Coach Level 1, Indoor Cycling Instructor
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Maya Ilagan
Mobility, Foundations and kettlebells
Certified Personal Trainer, Mobility Specialist, 200-hour Yoga Teacher
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Rico Bautista
Boxing and athletic performance
Certified Personal Trainer, Boxing Coach Level 1, Speed & Agility Coach
Your first week is free
Book a short movement check with a coach, then try any class for seven days. No card needed.
- A coach checks how you move and suggests where to start
- Every class is scaled to your level
- Keep going on any plan, or walk away