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Forge Athletics

Free week
Boxing Conditioning

Boxing Conditioning

Pads, bags and footwork drills combined with conditioning rounds. No sparring.

Days
Tuesday, Thursday
Starts
7:30 pm
Duration
60 min
Intensity
High
Trainer
Rico Bautista

Pads, bags and footwork drills combined with conditioning rounds. No sparring.

What to expect

  • Warm-up and movement prep
  • Coached main block, scaled to you
  • Short finisher and cool-down

Bring water, a towel and closed shoes. First class? Arrive 10 minutes early.

Try this class free
Full schedule

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